The Surprising Science of Happiness- 5 Facts You Need to Know! The science of happiness highlights several surprising factors influencing your joy. First, happiness is contagious; your positive emotions can uplift others around you. Practicing gratitude enhances your mental health and strengthens social bonds. Additionally, regular exercise plays…

Feel Happier in Just 5 Minutes With These Science-Backed Tips! You can quickly feel happier in just five minutes through a few science-backed techniques. Start with deep breathing to calm your mind and lower stress levels. Next, get your body moving with short exercises like jumping jacks to…